The race, in three figures
The race, in words
Josh Spainhour finished 602nd of 1,462 men in the Open division at Washington DC 2026, in 1:28:33, faster than 59% of the field.
The stations carried this race: faster than 86% of the field across all eight, against 42% on the runs. The wall balls were the standout, 1:50 quicker than the median and 337th of 1,462. Stronger after halfway: 5:12 better against the middle of the field than before it.
Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 5:16v median +1:05
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Block 02 8:19Running 2 5:59v median +0:44
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Block 03 9:16Running 3 5:32v median −0:09
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Block 04 10:43Running 4 6:16v median +0:37
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Block 05 11:00Running 5 6:11v median +0:26
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Block 06 7:26Running 6 5:32v median −0:04
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Block 07 9:48Running 7 5:26v median −0:08
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Block 08 11:19Running 8 5:19v median −0:06
Roxzone, per block
Approach · Exit 11:13
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.