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Washington DC / HYROX / Season 9 (2026/27)

Josh Spainhour

USA M 30-34 n = 1462
Finish · net time
1:28:33
−4:44 v median 1:33:17
Men
602/1462
30-34
171/360
Field beaten
59%

The race, in three figures

Field beaten
42%
Runs
86%
Stations
Biggest gain
Wall Balls
−1:50
v median
337/1462
Rank
Biggest loss
1000m Row
−0:14
v median
467/1462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 5:16
    v median +1:05
    1000m SkiErg 4:21
    v median −0:21
  2. Block 02 8:19
    Running 2 5:59
    v median +0:44
    50m Sled Push 2:20
    v median −0:45
  3. Block 03 9:16
    Running 3 5:32
    v median −0:09
    50m Sled Pull 3:44
    v median −1:14
  4. Block 04 10:43
    Running 4 6:16
    v median +0:37
    80m Burpee Broad Jump 4:27
    v median −1:25
  5. Block 05 11:00
    Running 5 6:11
    v median +0:26
    1000m Row 4:49
    v median −0:14
  6. Block 06 7:26
    Running 6 5:32
    v median −0:04
    200m Farmers Carry 1:54
    v median −0:14
  7. Block 07 9:48
    Running 7 5:26
    v median −0:08
    100m Sandbag Lunges 4:22
    v median −1:21
  8. Block 08 11:19
    Running 8 5:19
    v median −0:06
    Wall Balls 6:00
    v median −1:50

Roxzone, per block

Approach · Exit 11:13

B1 · 1000m SkiErg
1:27
0:36 0:51
B2 · 50m Sled Push
1:13
0:36 0:37
B3 · 50m Sled Pull
1:06
0:04 1:02
B4 · 80m Burpee Broad Jump
2:26
0:19 2:07
B5 · 1000m Row
1:04
0:12 0:52
B6 · 200m Farmers Carry
1:18
0:30 0:48
B7 · 100m Sandbag Lunges
2:39
1:09 1:30
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17F3
Measured against
Men · n = 1462