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Robert Capaldo

USA M 25-29 n = 1462
Finish · net time
1:28:53
−4:24 v median 1:33:17
Course −1:55 v season average ±0:20 · 894 athletes
Men
610/1462
25-29
131/281
Field beaten
58%

The race, in three figures

Field beaten
70%
Runs
45%
Stations
Biggest gain
200m Farmers Carry
−0:17
v median
371/1462
Rank
Biggest loss
Wall Balls
+1:30
v median
978/1462
Rank

The race, in words

1:28:53 at Washington DC 2026 put Robert Capaldo 610th of 1,462 men in the Open division, ahead of 58% of the field.

Legs and stations told different stories: 70% of the field beaten on the runs, 45% on the stations. On the wall balls the field had the edge, by 1:30. Stronger after halfway: 3:06 better against the middle of the field than before it.

The field ran 3:57 faster at Washington DC 2026 than at Houston 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 3:43
    v median −0:28
    v median +0:04
  2. Block 02 8:19
    Running 2 4:49
    v median −0:26
    v median +0:25
  3. Block 03 11:04
    Running 3 5:27
    v median −0:14
    v median +0:39
  4. Block 04 11:22
    Running 4 5:32
    v median −0:07
    v median −0:02
  5. Block 05 10:07
    Running 5 5:00
    v median −0:45
    1000m Row 5:07
    v median +0:04
  6. Block 06 6:46
    Running 6 4:55
    v median −0:41
    v median −0:17
  7. Block 07 10:19
    Running 7 4:53
    v median −0:41
    v median −0:17
  8. Block 08 14:20
    Running 8 5:00
    v median −0:25
    Wall Balls 9:20
    v median +1:30

Roxzone, per block

Approach · Exit 8:15

B1 · 1000m SkiErg
0:55
0:28 0:27
B2 · 50m Sled Push
0:48
0:23 0:25
B3 · 50m Sled Pull
1:15
0:49 0:26
B4 · 80m Burpee Broad Jump
1:02
0:13 0:49
B5 · 1000m Row
1:05
0:11 0:54
B6 · 200m Farmers Carry
1:21
0:31 0:50
B7 · 100m Sandbag Lunges
1:47
0:36 1:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1460

A pace, not a person: at every mat, the middle of the 1,460 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:22 ahead

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 24
Other races by Robert Capaldo
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F3
Measured against
Men · n = 1462