The race, in three figures
The race, in words
Micah Scanzillo finished 612th of 1,462 men in the Open division at Washington DC 2026, in 1:28:55, faster than 58% of the field.
Nowhere gained more than the sandbag lunges: 1:52 on the median. If there was time left out there, it was on the sled pull, 2:16 behind the median. Paced to finish: the second half went 8:06 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:21v median −0:50
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Block 02 7:12Running 2 4:11v median −1:04
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Block 03 17:53Running 3 10:39v median +4:58
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Block 04 9:56Running 4 4:39v median −1:00
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Block 05 12:12Running 5 6:51v median +1:06
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Block 06 5:47Running 6 4:02v median −1:34
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Block 07 7:51Running 7 4:00v median −1:34
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Block 08 13:56Running 8 4:08v median −1:17
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.