The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Leonard Allen-Smith crossed the line in 1:28:55: 613th of 1,462 men, faster than 58% of the field.
The wall balls were where this race was made, 1:32 ahead of the median. The sandbag lunges cost the most time: 1:34 slower than the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:37v median −0:34
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Block 02 8:23Running 2 4:47v median −0:28
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Block 03 10:33Running 3 5:02v median −0:39
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Block 04 10:42Running 4 5:08v median −0:31
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Block 05 10:38Running 5 5:32v median −0:13
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Block 06 7:06Running 6 5:11v median −0:25
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Block 07 12:26Running 7 5:09v median −0:25
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Block 08 11:15Running 8 4:57v median −0:28
Roxzone, per block
Approach · Exit 9:58
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.