The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Isaiah Ferguson-Ross crossed the line in 1:29:00: 617th of 1,462 men, faster than 58% of the field.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 45% on the stations. The burpee broad jumps cost the most time: 1:06 slower than the median. A harder second half: 1:27 more lost to the middle of the field after halfway than before it.
Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 3:57v median −0:14
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Block 02 7:47Running 2 4:53v median −0:22
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Block 03 9:39Running 3 4:59v median −0:42
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Block 04 12:01Running 4 5:03v median −0:36
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Block 05 10:52Running 5 5:08v median −0:37
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Block 06 6:47Running 6 4:55v median −0:41
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Block 07 11:17Running 7 5:23v median −0:11
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Block 08 14:14Running 8 5:45v median +0:20
Roxzone, per block
Approach · Exit 7:50
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.