The race, in three figures
The race, in words
1:29:10 at Washington DC 2026 put Harry Allen 624th of 1,462 men in the Open division, ahead of 57% of the field.
The sandbag lunges were where this race was made, 1:00 ahead of the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:48Running 1 4:22v median +0:11
-
Block 02 8:00Running 2 5:17v median +0:02
-
Block 03 10:52Running 3 5:26v median −0:15
-
Block 04 11:46Running 4 5:32v median −0:07
-
Block 05 10:43Running 5 5:36v median −0:09
-
Block 06 7:34Running 6 5:33v median −0:03
-
Block 07 10:20Running 7 5:37v median +0:03
-
Block 08 13:12Running 8 5:19v median −0:06
Roxzone, per block
Approach · Exit 8:02
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.