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Washington DC / HYROX / Season 9 (2026/27)

Alex Dzadovsky

USA M 30-34 n = 1462
Finish · net time
1:29:49
−3:28 v median 1:33:17
Men
649/1462
30-34
182/360
Field beaten
56%

The race, in three figures

Field beaten
61%
Runs
50%
Stations
Biggest gain
100m Sandbag Lunges
−0:44
v median
448/1462
Rank
Biggest loss
Wall Balls
+2:08
v median
1059/1462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 4:27
    v median +0:16
    1000m SkiErg 4:48
    v median +0:06
  2. Block 02 8:08
    Running 2 5:20
    v median +0:05
    50m Sled Push 2:48
    v median −0:17
  3. Block 03 11:28
    Running 3 6:40
    v median +0:59
    50m Sled Pull 4:48
    v median −0:10
  4. Block 04 11:06
    Running 4 5:23
    v median −0:16
    80m Burpee Broad Jump 5:43
    v median −0:09
  5. Block 05 10:35
    Running 5 5:19
    v median −0:26
    1000m Row 5:16
    v median +0:13
  6. Block 06 6:39
    Running 6 4:49
    v median −0:47
    200m Farmers Carry 1:50
    v median −0:18
  7. Block 07 9:42
    Running 7 4:43
    v median −0:51
    100m Sandbag Lunges 4:59
    v median −0:44
  8. Block 08 14:25
    Running 8 4:27
    v median −0:58
    Wall Balls 9:58
    v median +2:08

Roxzone, per block

Approach · Exit 8:38

B1 · 1000m SkiErg
1:03
0:32 0:31
B2 · 50m Sled Push
0:52
0:27 0:25
B3 · 50m Sled Pull
0:32
0:04 0:28
B4 · 80m Burpee Broad Jump
1:25
0:15 1:10
B5 · 1000m Row
1:07
0:12 0:55
B6 · 200m Farmers Carry
1:33
0:32 1:01
B7 · 100m Sandbag Lunges
2:08
0:51 1:17
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17F3
Measured against
Men · n = 1462