The race, in three figures
The race, in words
Alex Dzadovsky finished 649th of 1,462 men in the Open division at Washington DC 2026, in 1:29:49, faster than 56% of the field.
The sandbag lunges were the standout, 0:44 quicker than the median and 448th of 1,462. The wall balls cost the most time: 2:08 slower than the median. Stronger after halfway: 3:20 better against the middle of the field than before it.
Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:15Running 1 4:27v median +0:16
-
Block 02 8:08Running 2 5:20v median +0:05
-
Block 03 11:28Running 3 6:40v median +0:59
-
Block 04 11:06Running 4 5:23v median −0:16
-
Block 05 10:35Running 5 5:19v median −0:26
-
Block 06 6:39Running 6 4:49v median −0:47
-
Block 07 9:42Running 7 4:43v median −0:51
-
Block 08 14:25Running 8 4:27v median −0:58
Roxzone, per block
Approach · Exit 8:38
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.