The race, in three figures
The race, in words
1:30:24 at Washington DC 2026 put Darren Williams 665th of 1,462 men in the Open division, ahead of 55% of the field.
The wall balls were where this race was made, 1:16 ahead of the median. The sled pull cost the most time: 0:53 slower than the median. Paced to finish: the second half went 2:07 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 3:59v median −0:12
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Block 02 8:34Running 2 5:05v median −0:10
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Block 03 11:19Running 3 5:28v median −0:13
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Block 04 11:19Running 4 5:15v median −0:24
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Block 05 10:34Running 5 5:25v median −0:20
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Block 06 7:54Running 6 5:12v median −0:24
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Block 07 11:13Running 7 5:08v median −0:26
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Block 08 11:50Running 8 5:16v median −0:09
Roxzone, per block
Approach · Exit 9:00
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.