The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Cody Knoll crossed the line in 1:31:45: 696th of 1,462 men, faster than 52% of the field.
The wall balls were the standout, 0:53 quicker than the median and 552nd of 1,462. Paced to finish: the second half went 3:44 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 4:52v median +0:41
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Block 02 9:21Running 2 5:53v median +0:38
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Block 03 10:30Running 3 5:57v median +0:16
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Block 04 11:53Running 4 5:53v median +0:14
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Block 05 10:36Running 5 5:42v median −0:03
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Block 06 8:01Running 6 5:46v median +0:10
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Block 07 11:07Running 7 5:51v median +0:17
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Block 08 12:25Running 8 5:28v median +0:03
Roxzone, per block
Approach · Exit 8:19
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.