The race, in three figures
The race, in words
1:32:13 at Washington DC 2026 put A.R. Abdelbarr 709th of 1,462 men in the Open division, ahead of 52% of the field.
The sandbag lunges were where this race was made, 1:20 ahead of the median. The burpee broad jumps cost the most time: 0:41 slower than the median. Paced to finish: the second half went 7:00 better against the middle of the field than the first.
Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 4:46v median +0:35
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Block 02 9:27Running 2 5:53v median +0:38
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Block 03 10:50Running 3 5:43v median +0:02
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Block 04 11:57Running 4 5:24v median −0:15
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Block 05 10:25Running 5 5:16v median −0:29
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Block 06 7:18Running 6 5:14v median −0:22
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Block 07 9:40Running 7 5:17v median −0:17
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Block 08 12:08Running 8 5:03v median −0:22
Roxzone, per block
Approach · Exit 11:06
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.