The race, in three figures
The race, in words
Efran Gonzalez finished 729th of 1,462 men in the Open division at Washington DC 2026, in 1:33:14, faster than 50% of the field.
The sandbag lunges were the standout, 1:04 quicker than the median and 348th of 1,462. If there was time left out there, it was on the burpee broad jumps, 1:30 behind the median. Paced to finish: the second half went 5:05 better against the middle of the field than the first.
Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 3:41v median −0:30
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Block 02 8:04Running 2 4:51v median −0:24
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Block 03 11:40Running 3 5:34v median −0:07
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Block 04 12:50Running 4 5:28v median −0:11
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Block 05 10:33Running 5 5:20v median −0:25
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Block 06 7:23Running 6 5:14v median −0:22
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Block 07 9:55Running 7 5:16v median −0:18
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Block 08 13:05Running 8 5:15v median −0:10
Roxzone, per block
Approach · Exit 11:22
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.