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United States / Washington DC 2026 / Individual Open · Men / Season 9 (2026/27)

Biniam Ghirmai

USA M 30-34 n = 1462
Finish · net time
1:34:07
+0:50 v median 1:33:17
Course −1:55 v season average ±0:20 · 894 athletes
Men
766/1462
30-34
209/360
Field beaten
48%

The race, in three figures

Field beaten
33%
Runs
52%
Stations
Biggest gain
Wall Balls
−2:03
v median
281/1462
Rank
Biggest loss
1000m SkiErg
+0:47
v median
1389/1462
Rank

The race, in words

1:34:07 at Washington DC 2026 put Biniam Ghirmai 766th of 1,462 men in the Open division.

Nowhere gained more than the wall balls: 2:03 on the median. On the SkiErg the field had the edge, by 0:47. Paced to finish: the second half went 10:14 better against the middle of the field than the first.

Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 4:22
    v median +0:11
    1000m SkiErg 5:29
    v median +0:47
  2. Block 02 9:00
    Running 2 5:27
    v median +0:12
    50m Sled Push 3:33
    v median +0:28
  3. Block 03 15:14
    Running 3 9:48
    v median +4:07
    50m Sled Pull 5:26
    v median +0:28
  4. Block 04 12:20
    Running 4 5:54
    v median +0:15
    80m Burpee Broad Jump 6:26
    v median +0:34
  5. Block 05 10:48
    Running 5 5:47
    v median +0:02
    1000m Row 5:01
    v median −0:02
  6. Block 06 8:19
    Running 6 5:47
    v median +0:11
    200m Farmers Carry 2:32
    v median +0:24
  7. Block 07 11:03
    Running 7 5:37
    v median +0:03
    100m Sandbag Lunges 5:26
    v median −0:17
  8. Block 08 11:00
    Running 8 5:13
    v median −0:12
    Wall Balls 5:47
    v median −2:03

Roxzone, per block

Approach · Exit 6:42

B1 · 1000m SkiErg
1:05
0:32 0:33
B2 · 50m Sled Push
0:56
0:32 0:24
B3 · 50m Sled Pull
0:20
0:04 0:16
B4 · 80m Burpee Broad Jump
0:42
0:08 0:34
B5 · 1000m Row
0:53
0:11 0:42
B6 · 200m Farmers Carry
1:13
0:31 0:42
B7 · 100m Sandbag Lunges
1:32
0:37 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1460

A pace, not a person: at every mat, the middle of the 1,460 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:52 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 30
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F3
Measured against
Men · n = 1462