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United States / Washington DC 2026 / Individual Open · Men / Season 9 (2026/27)

Douglas Ireland

USA M 45-49 n = 1462
Finish · net time
1:34:20
+1:03 v median 1:33:17
Course −1:55 v season average ±0:20 · 894 athletes
Men
773/1462
45-49
51/101
Field beaten
47%

The race, in three figures

Field beaten
66%
Runs
27%
Stations
Biggest gain
50m Sled Push
−0:15
v median
516/1462
Rank
Biggest loss
Wall Balls
+2:58
v median
1144/1462
Rank

The race, in words

Douglas Ireland finished 773rd of 1,462 men in the Open division at Washington DC 2026, in 1:34:20.

Legs and stations told different stories: 66% of the field beaten on the runs, 27% on the stations. If there was time left out there, it was on the wall balls, 2:58 behind the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 4:03
    v median −0:08
    1000m SkiErg 5:02
    v median +0:20
  2. Block 02 7:53
    Running 2 5:03
    v median −0:12
    50m Sled Push 2:50
    v median −0:15
  3. Block 03 12:02
    Running 3 5:23
    v median −0:18
    50m Sled Pull 6:39
    v median +1:41
  4. Block 04 12:12
    Running 4 5:20
    v median −0:19
    80m Burpee Broad Jump 6:52
    v median +1:00
  5. Block 05 10:09
    Running 5 5:12
    v median −0:33
    1000m Row 4:57
    v median −0:06
  6. Block 06 7:17
    Running 6 5:08
    v median −0:28
    200m Farmers Carry 2:09
    v median +0:01
  7. Block 07 11:48
    Running 7 5:05
    v median −0:29
    100m Sandbag Lunges 6:43
    v median +1:00
  8. Block 08 15:45
    Running 8 4:57
    v median −0:28
    Wall Balls 10:48
    v median +2:58

Roxzone, per block

Approach · Exit 8:14

B1 · 1000m SkiErg
1:06
0:34 0:32
B2 · 50m Sled Push
0:54
0:29 0:25
B3 · 50m Sled Pull
0:46
0:03 0:43
B4 · 80m Burpee Broad Jump
1:02
0:08 0:54
B5 · 1000m Row
1:10
0:11 0:59
B6 · 200m Farmers Carry
1:23
0:33 0:50
B7 · 100m Sandbag Lunges
1:52
0:35 1:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1460

A pace, not a person: at every mat, the middle of the 1,460 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:05 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 31
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F3
Measured against
Men · n = 1462