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Alex Braun

USA M 40-44 n = 1462
Finish · net time
1:35:05
+1:48 v median 1:33:17
Course −1:55 v season average ±0:20 · 894 athletes
Men
796/1462
40-44
93/189
Field beaten
46%

The race, in three figures

Field beaten
45%
Runs
42%
Stations
Biggest gain
200m Farmers Carry
−0:11
v median
486/1462
Rank
Biggest loss
80m Burpee Broad Jump
+1:38
v median
1093/1462
Rank

The race, in words

Alex Braun finished 796th of 1,462 men in the Open division at Washington DC 2026, in 1:35:05.

If there was time left out there, it was on the burpee broad jumps, 1:38 behind the median. Stronger after halfway: 2:12 better against the middle of the field than before it.

Athletes who raced both Washington DC 2026 and New York 2026 were 3:35 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:41
    v median +0:30
    v median +0:03
  2. Block 02 8:31
    Running 2 5:28
    v median +0:13
    v median −0:02
  3. Block 03 10:54
    Running 3 5:53
    v median +0:12
    v median +0:03
  4. Block 04 13:31
    Running 4 6:01
    v median +0:22
    v median +1:38
  5. Block 05 11:07
    Running 5 5:59
    v median +0:14
    1000m Row 5:08
    v median +0:05
  6. Block 06 7:39
    Running 6 5:42
    v median +0:06
    v median −0:11
  7. Block 07 11:30
    Running 7 5:47
    v median +0:13
    v median +0:00
  8. Block 08 14:28
    Running 8 5:20
    v median −0:05
    Wall Balls 9:08
    v median +1:18

Roxzone, per block

Approach · Exit 8:06

B1 · 1000m SkiErg
1:07
0:35 0:32
B2 · 50m Sled Push
0:57
0:26 0:31
B3 · 50m Sled Pull
0:31
0:12 0:19
B4 · 80m Burpee Broad Jump
0:55
0:07 0:48
B5 · 1000m Row
1:10
0:11 0:59
B6 · 200m Farmers Carry
1:24
0:31 0:53
B7 · 100m Sandbag Lunges
2:01
0:43 1:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1460

A pace, not a person: at every mat, the middle of the 1,460 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:50 behind

Elsewhere

Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F3
Measured against
Men · n = 1462