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Oren Polak

USA M 50-54 n = 1462
Finish · net time
1:35:12
+1:55 v median 1:33:17
Course −1:55 v season average ±0:20 · 894 athletes
Men
801/1462
50-54
25/56
Field beaten
45%

The race, in three figures

Field beaten
52%
Runs
29%
Stations
Biggest gain
50m Sled Pull
−0:09
v median
660/1462
Rank
Biggest loss
Wall Balls
+5:11
v median
1293/1462
Rank

The race, in words

Oren Polak finished 801st of 1,462 men in the Open division at Washington DC 2026, in 1:35:12.

Legs and stations told different stories: 52% of the field beaten on the runs, 29% on the stations. If there was time left out there, it was on the wall balls, 5:11 behind the median. A harder second half: 1:57 more lost to the middle of the field after halfway than before it.

Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 5:00
    v median +0:49
    v median +0:26
  2. Block 02 8:53
    Running 2 5:27
    v median +0:12
    v median +0:21
  3. Block 03 10:27
    Running 3 5:38
    v median −0:03
    v median −0:09
  4. Block 04 11:17
    Running 4 5:32
    v median −0:07
    v median −0:07
  5. Block 05 10:27
    Running 5 5:28
    v median −0:17
    1000m Row 4:59
    v median −0:04
  6. Block 06 8:02
    Running 6 5:26
    v median −0:10
    v median +0:28
  7. Block 07 11:12
    Running 7 5:27
    v median −0:07
    v median +0:02
  8. Block 08 18:06
    Running 8 5:05
    v median −0:20
    Wall Balls 13:01
    v median +5:11

Roxzone, per block

Approach · Exit 6:47

B1 · 1000m SkiErg
1:07
0:36 0:31
B2 · 50m Sled Push
0:52
0:26 0:26
B3 · 50m Sled Pull
0:28
0:04 0:24
B4 · 80m Burpee Broad Jump
0:41
0:06 0:35
B5 · 1000m Row
0:51
0:10 0:41
B6 · 200m Farmers Carry
1:10
0:22 0:48
B7 · 100m Sandbag Lunges
1:39
0:42 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1460

A pace, not a person: at every mat, the middle of the 1,460 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:57 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 32
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F3
Measured against
Men · n = 1462