Skip to content

Kenneth Sholes

USA M 40-44 n = 1462
Finish · net time
1:36:02
+2:45 v median 1:33:17
Course −1:55 v season average ±0:20 · 894 athletes
Men
828/1462
40-44
97/189
Field beaten
43%

The race, in three figures

Field beaten
53%
Runs
35%
Stations
Biggest gain
100m Sandbag Lunges
−0:22
v median
593/1462
Rank
Biggest loss
Wall Balls
+2:17
v median
1072/1462
Rank

The race, in words

1:36:02 at Washington DC 2026 put Kenneth Sholes 828th of 1,462 men in the Open division.

On the wall balls the field had the edge, by 2:17. A harder second half: 1:09 more lost to the middle of the field after halfway than before it.

Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:07
    v median −0:04
    v median +0:13
  2. Block 02 9:01
    Running 2 5:15
    v median +0:00
    v median +0:41
  3. Block 03 11:04
    Running 3 5:46
    v median +0:05
    v median +0:20
  4. Block 04 11:59
    Running 4 5:30
    v median −0:09
    v median +0:37
  5. Block 05 10:39
    Running 5 5:32
    v median −0:13
    1000m Row 5:07
    v median +0:04
  6. Block 06 8:23
    Running 6 5:29
    v median −0:07
    v median +0:46
  7. Block 07 10:49
    Running 7 5:28
    v median −0:06
    v median −0:22
  8. Block 08 15:53
    Running 8 5:46
    v median +0:21
    Wall Balls 10:07
    v median +2:17

Roxzone, per block

Approach · Exit 9:20

B1 · 1000m SkiErg
0:58
0:29 0:29
B2 · 50m Sled Push
0:52
0:26 0:26
B3 · 50m Sled Pull
0:25
0:04 0:21
B4 · 80m Burpee Broad Jump
1:20
0:08 1:12
B5 · 1000m Row
1:15
0:11 1:04
B6 · 200m Farmers Carry
1:56
0:43 1:13
B7 · 100m Sandbag Lunges
2:33
0:52 1:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1460

A pace, not a person: at every mat, the middle of the 1,460 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:47 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 33
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F3
Measured against
Men · n = 1462