The race, in three figures
The race, in words
CJ Cruz finished 832nd of 1,462 men in the Open division at Washington DC 2026, in 1:36:08.
The sandbag lunges cost the most time: 1:07 slower than the median. A harder second half: 7:29 more lost to the middle of the field after halfway than before it.
Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:40v median +0:29
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Block 02 7:28Running 2 4:52v median −0:23
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Block 03 9:51Running 3 5:16v median −0:25
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Block 04 11:05Running 4 5:25v median −0:14
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Block 05 10:49Running 5 5:50v median +0:05
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Block 06 8:05Running 6 5:20v median −0:16
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Block 07 12:11Running 7 5:21v median −0:13
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Block 08 16:35Running 8 9:13v median +3:48
Roxzone, per block
Approach · Exit 10:51
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.