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David Henry

USA M 45-49 n = 1462
Finish · net time
1:36:44
+3:27 v median 1:33:17
Course −1:55 v season average ±0:20 · 894 athletes
Men
846/1462
45-49
55/101
Field beaten
42%

The race, in three figures

Field beaten
30%
Runs
51%
Stations
Biggest gain
50m Sled Push
−0:52
v median
73/1462
Rank
Biggest loss
50m Sled Pull
+0:40
v median
1012/1462
Rank

The race, in words

1:36:44 at Washington DC 2026 put David Henry 846th of 1,462 men in the Open division.

A station race more than a running one: 51% of the field beaten on the stations, against 30% on the runs. The sled push was the standout, 0:52 quicker than the median and 73rd of 1,462. If there was time left out there, it was on the sled pull, 0:40 behind the median.

Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 4:24
    v median +0:13
    v median −0:08
  2. Block 02 7:44
    Running 2 5:31
    v median +0:16
    v median −0:52
  3. Block 03 12:45
    Running 3 7:07
    v median +1:26
    v median +0:40
  4. Block 04 12:22
    Running 4 6:35
    v median +0:56
    v median −0:05
  5. Block 05 11:40
    Running 5 6:42
    v median +0:57
    1000m Row 4:58
    v median −0:05
  6. Block 06 8:22
    Running 6 6:01
    v median +0:25
    v median +0:13
  7. Block 07 12:12
    Running 7 6:05
    v median +0:31
    v median +0:24
  8. Block 08 14:23
    Running 8 6:10
    v median +0:45
    Wall Balls 8:13
    v median +0:23

Roxzone, per block

Approach · Exit 8:26

B1 · 1000m SkiErg
1:07
0:34 0:33
B2 · 50m Sled Push
1:07
0:26 0:41
B3 · 50m Sled Pull
0:25
0:03 0:22
B4 · 80m Burpee Broad Jump
1:10
0:09 1:01
B5 · 1000m Row
1:05
0:12 0:53
B6 · 200m Farmers Carry
1:23
0:34 0:49
B7 · 100m Sandbag Lunges
2:08
0:42 1:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1460

A pace, not a person: at every mat, the middle of the 1,460 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:29 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 34
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F3
Measured against
Men · n = 1462