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Washington DC / HYROX / Season 9 (2026/27)

Tavon Cooke

USA M 30-34 n = 1462
Finish · net time
1:37:03
+3:46 v median 1:33:17
Men
854/1462
30-34
232/360
Field beaten
42%

The race, in three figures

Field beaten
57%
Runs
31%
Stations
Biggest gain
100m Sandbag Lunges
−0:30
v median
541/1462
Rank
Biggest loss
50m Sled Pull
+2:01
v median
1312/1462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 3:54
    v median −0:17
    1000m SkiErg 4:41
    v median −0:01
  2. Block 02 9:18
    Running 2 5:23
    v median +0:08
    50m Sled Push 3:55
    v median +0:50
  3. Block 03 12:49
    Running 3 5:50
    v median +0:09
    50m Sled Pull 6:59
    v median +2:01
  4. Block 04 13:23
    Running 4 5:34
    v median −0:05
    80m Burpee Broad Jump 7:49
    v median +1:57
  5. Block 05 10:49
    Running 5 5:15
    v median −0:30
    1000m Row 5:34
    v median +0:31
  6. Block 06 7:25
    Running 6 5:21
    v median −0:15
    200m Farmers Carry 2:04
    v median −0:04
  7. Block 07 10:39
    Running 7 5:26
    v median −0:08
    100m Sandbag Lunges 5:13
    v median −0:30
  8. Block 08 14:04
    Running 8 5:17
    v median −0:08
    Wall Balls 8:47
    v median +0:57

Roxzone, per block

Approach · Exit 10:09

B1 · 1000m SkiErg
1:04
0:31 0:33
B2 · 50m Sled Push
1:17
0:30 0:47
B3 · 50m Sled Pull
0:40
0:06 0:34
B4 · 80m Burpee Broad Jump
1:27
0:10 1:17
B5 · 1000m Row
1:10
0:12 0:58
B6 · 200m Farmers Carry
1:42
0:29 1:13
B7 · 100m Sandbag Lunges
2:50
1:33 1:17
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17F3
Measured against
Men · n = 1462