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United States / Washington DC 2026 / Individual Open · Men / Season 9 (2026/27)

Nicholas Munro

USA M 30-34 n = 1462
Finish · net time
1:37:07
+3:50 v median 1:33:17
Course −1:55 v season average ±0:20 · 894 athletes
Men
857/1462
30-34
233/360
Field beaten
41%

The race, in three figures

Field beaten
38%
Runs
43%
Stations
Biggest gain
200m Farmers Carry
−0:11
v median
491/1462
Rank
Biggest loss
80m Burpee Broad Jump
+1:11
v median
1016/1462
Rank

The race, in words

Nicholas Munro finished 857th of 1,462 men in the Open division at Washington DC 2026, in 1:37:07.

The burpee broad jumps cost the most time: 1:11 slower than the median. Stronger after halfway: 1:30 better against the middle of the field than before it.

Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 4:41
    v median +0:30
    1000m SkiErg 4:55
    v median +0:13
  2. Block 02 8:46
    Running 2 5:33
    v median +0:18
    50m Sled Push 3:13
    v median +0:08
  3. Block 03 11:14
    Running 3 6:14
    v median +0:33
    50m Sled Pull 5:00
    v median +0:02
  4. Block 04 13:12
    Running 4 6:09
    v median +0:30
    80m Burpee Broad Jump 7:03
    v median +1:11
  5. Block 05 11:45
    Running 5 6:22
    v median +0:37
    1000m Row 5:23
    v median +0:20
  6. Block 06 8:03
    Running 6 6:06
    v median +0:30
    200m Farmers Carry 1:57
    v median −0:11
  7. Block 07 11:57
    Running 7 6:02
    v median +0:28
    100m Sandbag Lunges 5:55
    v median +0:12
  8. Block 08 14:00
    Running 8 5:40
    v median +0:15
    Wall Balls 8:20
    v median +0:30

Roxzone, per block

Approach · Exit 8:42

B1 · 1000m SkiErg
1:07
0:34 0:33
B2 · 50m Sled Push
0:55
0:28 0:27
B3 · 50m Sled Pull
0:30
0:04 0:26
B4 · 80m Burpee Broad Jump
1:16
0:10 1:06
B5 · 1000m Row
1:21
0:21 1:00
B6 · 200m Farmers Carry
1:36
0:37 0:59
B7 · 100m Sandbag Lunges
1:58
0:45 1:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1460

A pace, not a person: at every mat, the middle of the 1,460 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:52 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 34
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F3
Measured against
Men · n = 1462