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Benjamin Abbate

USA M 35-39 n = 1462
Finish · net time
1:37:43
+4:26 v median 1:33:17
Course −1:55 v season average ±0:20 · 894 athletes
Men
866/1462
35-39
180/327
Field beaten
41%

The race, in three figures

Field beaten
65%
Runs
29%
Stations
Biggest gain
1000m Row
−0:25
v median
228/1462
Rank
Biggest loss
Wall Balls
+2:33
v median
1100/1462
Rank

The race, in words

Benjamin Abbate finished 866th of 1,462 men in the Open division at Washington DC 2026, in 1:37:43.

Legs and stations told different stories: 65% of the field beaten on the runs, 29% on the stations. On the wall balls the field had the edge, by 2:33. Paced to finish: the second half went 5:20 better against the middle of the field than the first.

Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 3:49
    v median −0:22
    v median −0:07
  2. Block 02 9:15
    Running 2 5:00
    v median −0:15
    v median +1:10
  3. Block 03 11:28
    Running 3 5:57
    v median +0:16
    v median +0:33
  4. Block 04 13:02
    Running 4 5:17
    v median −0:22
    v median +1:53
  5. Block 05 9:55
    Running 5 5:17
    v median −0:28
    1000m Row 4:38
    v median −0:25
  6. Block 06 6:56
    Running 6 5:01
    v median −0:35
    v median −0:13
  7. Block 07 11:28
    Running 7 5:04
    v median −0:30
    v median +0:41
  8. Block 08 15:22
    Running 8 4:59
    v median −0:26
    Wall Balls 10:23
    v median +2:33

Roxzone, per block

Approach · Exit 12:02

B1 · 1000m SkiErg
0:55
0:29 0:26
B2 · 50m Sled Push
1:48
0:32 1:16
B3 · 50m Sled Pull
1:23
1:05 0:18
B4 · 80m Burpee Broad Jump
2:34
0:52 1:42
B5 · 1000m Row
1:32
0:26 1:06
B6 · 200m Farmers Carry
1:37
0:41 0:56
B7 · 100m Sandbag Lunges
2:13
0:49 1:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1460

A pace, not a person: at every mat, the middle of the 1,460 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:28 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 34
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F3
Measured against
Men · n = 1462