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Noah Spainhour

USA M 25-29 n = 1462
Finish · net time
1:37:52
+4:35 v median 1:33:17
Course −1:55 v season average ±0:20 · 894 athletes
Men
871/1462
25-29
186/281
Field beaten
40%

The race, in three figures

Field beaten
40%
Runs
61%
Stations
Biggest gain
100m Sandbag Lunges
−0:56
v median
382/1462
Rank
Biggest loss
1000m Row
+0:36
v median
1215/1462
Rank

The race, in words

Noah Spainhour finished 871st of 1,462 men in the Open division at Washington DC 2026, in 1:37:52.

The stations carried this race: faster than 61% of the field across all eight, against 40% on the runs. Paced to finish: the second half went 2:19 better against the middle of the field than the first. 14:22 in the roxzone was slower than 93% of the field.

Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 5:16
    v median +1:05
    v median −0:05
  2. Block 02 8:25
    Running 2 5:58
    v median +0:43
    v median −0:38
  3. Block 03 10:05
    Running 3 5:52
    v median +0:11
    v median −0:45
  4. Block 04 11:54
    Running 4 5:43
    v median +0:04
    v median +0:19
  5. Block 05 11:34
    Running 5 5:55
    v median +0:10
    1000m Row 5:39
    v median +0:36
  6. Block 06 7:49
    Running 6 5:26
    v median −0:10
    v median +0:15
  7. Block 07 10:23
    Running 7 5:36
    v median +0:02
    v median −0:56
  8. Block 08 13:36
    Running 8 6:16
    v median +0:51
    Wall Balls 7:20
    v median −0:30

Roxzone, per block

Approach · Exit 14:22

B1 · 1000m SkiErg
1:10
0:36 0:34
B2 · 50m Sled Push
1:16
0:38 0:38
B3 · 50m Sled Pull
1:02
0:06 0:56
B4 · 80m Burpee Broad Jump
3:35
0:11 3:24
B5 · 1000m Row
1:52
0:18 1:34
B6 · 200m Farmers Carry
2:11
1:20 0:51
B7 · 100m Sandbag Lunges
3:16
1:00 2:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1460

A pace, not a person: at every mat, the middle of the 1,460 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:37 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 34
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F3
Measured against
Men · n = 1462