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United States / Washington DC 2026 / Individual Open · Men / Season 9 (2026/27)

Jon Kapit

USA M 45-49 n = 1462
Finish · net time
1:39:04
+5:47 v median 1:33:17
Course −1:55 v season average ±0:20 · 894 athletes
Men
916/1462
45-49
58/101
Field beaten
37%

The race, in three figures

Field beaten
40%
Runs
35%
Stations
Biggest gain
80m Burpee Broad Jump
−0:33
v median
544/1462
Rank
Biggest loss
50m Sled Pull
+1:30
v median
1221/1462
Rank

The race, in words

Jon Kapit finished 916th of 1,462 men in the Open division at Washington DC 2026, in 1:39:04.

The burpee broad jumps were the standout, 0:33 quicker than the median and 544th of 1,462. On the sled pull the field had the edge, by 1:30. Paced to finish: the second half went 3:55 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 5:21
    v median +1:10
    1000m SkiErg 5:06
    v median +0:24
  2. Block 02 10:26
    Running 2 6:05
    v median +0:50
    50m Sled Push 4:21
    v median +1:16
  3. Block 03 12:24
    Running 3 5:56
    v median +0:15
    50m Sled Pull 6:28
    v median +1:30
  4. Block 04 11:20
    Running 4 6:01
    v median +0:22
    80m Burpee Broad Jump 5:19
    v median −0:33
  5. Block 05 10:52
    Running 5 5:56
    v median +0:11
    1000m Row 4:56
    v median −0:07
  6. Block 06 8:08
    Running 6 5:46
    v median +0:10
    200m Farmers Carry 2:22
    v median +0:14
  7. Block 07 12:06
    Running 7 5:40
    v median +0:06
    100m Sandbag Lunges 6:26
    v median +0:43
  8. Block 08 14:10
    Running 8 5:19
    v median −0:06
    Wall Balls 8:51
    v median +1:01

Roxzone, per block

Approach · Exit 9:19

B1 · 1000m SkiErg
1:14
0:37 0:37
B2 · 50m Sled Push
1:02
0:29 0:33
B3 · 50m Sled Pull
0:38
0:03 0:35
B4 · 80m Burpee Broad Jump
1:11
0:09 1:02
B5 · 1000m Row
1:08
0:12 0:56
B6 · 200m Farmers Carry
2:00
0:39 1:21
B7 · 100m Sandbag Lunges
2:05
0:51 1:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1460

A pace, not a person: at every mat, the middle of the 1,460 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:49 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 36
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F3
Measured against
Men · n = 1462