The race, in three figures
The race, in words
1:39:20 at Washington DC 2026 put Matthew Kapuscinski 922nd of 1,462 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 2:14 behind the median. Paced to finish: the second half went 2:41 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55. The fastest of 2 finishes in the Open division for Matthew Kapuscinski.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:36v median +0:25
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Block 02 9:09Running 2 5:36v median +0:21
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Block 03 11:21Running 3 6:00v median +0:19
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Block 04 13:48Running 4 5:42v median +0:03
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Block 05 10:42Running 5 5:36v median −0:09
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Block 06 7:46Running 6 5:39v median +0:03
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Block 07 11:02Running 7 5:42v median +0:08
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Block 08 14:54Running 8 5:09v median −0:16
Roxzone, per block
Approach · Exit 11:13
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.