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Austin Long

USA M 30-34 n = 1462
Finish · net time
1:40:09
+6:52 v median 1:33:17
Course −1:55 v season average ±0:20 · 894 athletes
Men
944/1462
30-34
244/360
Field beaten
35%

The race, in three figures

Field beaten
51%
Runs
22%
Stations
Biggest gain
100m Sandbag Lunges
−0:28
v median
552/1462
Rank
Biggest loss
Wall Balls
+7:42
v median
1379/1462
Rank

The race, in words

1:40:09 at Washington DC 2026 put Austin Long 944th of 1,462 men in the Open division.

Legs and stations told different stories: 51% of the field beaten on the runs, 22% on the stations. If there was time left out there, it was on the wall balls, 7:42 behind the median. A harder second half: 5:40 more lost to the middle of the field after halfway than before it.

Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 4:11
    v median +0:00
    v median +0:06
  2. Block 02 8:29
    Running 2 5:16
    v median +0:01
    v median +0:08
  3. Block 03 11:36
    Running 3 5:32
    v median −0:09
    v median +1:06
  4. Block 04 11:41
    Running 4 5:50
    v median +0:11
    v median −0:01
  5. Block 05 11:31
    Running 5 5:57
    v median +0:12
    1000m Row 5:34
    v median +0:31
  6. Block 06 7:51
    Running 6 5:40
    v median +0:04
    v median +0:03
  7. Block 07 10:41
    Running 7 5:26
    v median −0:08
    v median −0:28
  8. Block 08 20:57
    Running 8 5:25
    v median +0:00
    Wall Balls 15:32
    v median +7:42

Roxzone, per block

Approach · Exit 8:32

B1 · 1000m SkiErg
1:01
0:31 0:30
B2 · 50m Sled Push
0:58
0:33 0:25
B3 · 50m Sled Pull
0:21
0:03 0:18
B4 · 80m Burpee Broad Jump
1:24
0:20 1:04
B5 · 1000m Row
1:05
0:18 0:47
B6 · 200m Farmers Carry
1:36
0:33 1:03
B7 · 100m Sandbag Lunges
2:07
0:40 1:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1460

A pace, not a person: at every mat, the middle of the 1,460 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 6:54 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 37
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F3
Measured against
Men · n = 1462