The race, in three figures
The race, in words
1:42:01 at Washington DC 2026 put Malik Rush 977th of 1,462 men in the Open division.
Nowhere gained more than the sandbag lunges: 0:31 on the median. If there was time left out there, it was on the burpee broad jumps, 1:52 behind the median. Paced to finish: the second half went 4:34 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:18v median +0:07
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Block 02 8:10Running 2 5:24v median +0:09
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Block 03 13:25Running 3 6:51v median +1:10
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Block 04 13:52Running 4 6:08v median +0:29
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Block 05 11:55Running 5 6:18v median +0:33
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Block 06 7:31Running 6 5:52v median +0:16
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Block 07 11:11Running 7 5:59v median +0:25
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Block 08 14:56Running 8 6:26v median +1:01
Roxzone, per block
Approach · Exit 11:56
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.