Skip to content

Malik Rush

USA M 25-29 n = 1462
Finish · net time
1:42:01
+8:44 v median 1:33:17
Course −1:55 v season average ±0:20 · 894 athletes
Men
977/1462
25-29
208/281
Field beaten
33%

The race, in three figures

Field beaten
36%
Runs
39%
Stations
Biggest gain
100m Sandbag Lunges
−0:31
v median
535/1462
Rank
Biggest loss
80m Burpee Broad Jump
+1:52
v median
1124/1462
Rank

The race, in words

1:42:01 at Washington DC 2026 put Malik Rush 977th of 1,462 men in the Open division.

Nowhere gained more than the sandbag lunges: 0:31 on the median. If there was time left out there, it was on the burpee broad jumps, 1:52 behind the median. Paced to finish: the second half went 4:34 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 4:18
    v median +0:07
    v median +0:10
  2. Block 02 8:10
    Running 2 5:24
    v median +0:09
    v median −0:19
  3. Block 03 13:25
    Running 3 6:51
    v median +1:10
    v median +1:36
  4. Block 04 13:52
    Running 4 6:08
    v median +0:29
    v median +1:52
  5. Block 05 11:55
    Running 5 6:18
    v median +0:33
    1000m Row 5:37
    v median +0:34
  6. Block 06 7:31
    Running 6 5:52
    v median +0:16
    v median −0:29
  7. Block 07 11:11
    Running 7 5:59
    v median +0:25
    v median −0:31
  8. Block 08 14:56
    Running 8 6:26
    v median +1:01
    Wall Balls 8:30
    v median +0:40

Roxzone, per block

Approach · Exit 11:56

B1 · 1000m SkiErg
1:01
0:32 0:29
B2 · 50m Sled Push
1:01
0:27 0:34
B3 · 50m Sled Pull
0:46
0:07 0:39
B4 · 80m Burpee Broad Jump
3:07
0:10 2:57
B5 · 1000m Row
0:59
0:12 0:47
B6 · 200m Farmers Carry
2:17
0:48 1:29
B7 · 100m Sandbag Lunges
2:45
0:55 1:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1460

A pace, not a person: at every mat, the middle of the 1,460 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:46 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 39
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F3
Measured against
Men · n = 1462