Skip to content
Sign in Sign up
United States / Washington DC 2026 / Individual Open · Men / Season 9 (2026/27)

Denis Balnikov

RUS M 30-34 n = 1462
Finish · net time
1:42:05
+8:48 v median 1:33:17
Course −1:55 v season average ±0:20 · 894 athletes
Men
979/1462
30-34
250/360
Field beaten
33%

The race, in three figures

Field beaten
30%
Runs
36%
Stations
Biggest gain
50m Sled Push
−0:35
v median
230/1462
Rank
Biggest loss
80m Burpee Broad Jump
+2:09
v median
1171/1462
Rank

The race, in words

1:42:05 at Washington DC 2026 put Denis Balnikov 979th of 1,462 men in the Open division.

The sled push was the standout, 0:35 quicker than the median and 230th of 1,462. On the burpee broad jumps the field had the edge, by 2:09. Paced to finish: the second half went 1:56 better against the middle of the field than the first.

Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 4:49
    v median +0:38
    1000m SkiErg 4:32
    v median −0:10
  2. Block 02 8:37
    Running 2 6:07
    v median +0:52
    50m Sled Push 2:30
    v median −0:35
  3. Block 03 11:51
    Running 3 7:02
    v median +1:21
    50m Sled Pull 4:49
    v median −0:09
  4. Block 04 14:51
    Running 4 6:50
    v median +1:11
    80m Burpee Broad Jump 8:01
    v median +2:09
  5. Block 05 11:50
    Running 5 6:15
    v median +0:30
    1000m Row 5:35
    v median +0:32
  6. Block 06 8:29
    Running 6 6:06
    v median +0:30
    200m Farmers Carry 2:23
    v median +0:15
  7. Block 07 12:40
    Running 7 5:58
    v median +0:24
    100m Sandbag Lunges 6:42
    v median +0:59
  8. Block 08 14:34
    Running 8 5:31
    v median +0:06
    Wall Balls 9:03
    v median +1:13

Roxzone, per block

Approach · Exit 10:01

B1 · 1000m SkiErg
1:06
0:33 0:33
B2 · 50m Sled Push
1:14
0:34 0:40
B3 · 50m Sled Pull
1:03
0:04 0:59
B4 · 80m Burpee Broad Jump
1:13
0:07 1:06
B5 · 1000m Row
1:18
0:17 1:01
B6 · 200m Farmers Carry
1:47
0:34 1:13
B7 · 100m Sandbag Lunges
2:20
0:44 1:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1460

A pace, not a person: at every mat, the middle of the 1,460 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:50 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 39
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F3
Measured against
Men · n = 1462