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Tom Kowalsky

USA M 25-29 n = 1462
Finish · net time
1:42:35
+9:18 v median 1:33:17
Course −1:55 v season average ±0:20 · 894 athletes
Men
996/1462
25-29
213/281
Field beaten
32%

The race, in three figures

Field beaten
38%
Runs
36%
Stations
Biggest gain
Wall Balls
−0:41
v median
595/1462
Rank
Biggest loss
100m Sandbag Lunges
+4:48
v median
1399/1462
Rank

The race, in words

1:42:35 at Washington DC 2026 put Tom Kowalsky 996th of 1,462 men in the Open division.

If there was time left out there, it was on the sandbag lunges, 4:48 behind the median. A harder second half: 3:08 more lost to the middle of the field after halfway than before it. 12:35 in the roxzone was slower than 86% of the field.

Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:53
    v median +0:42
    v median −0:19
  2. Block 02 9:24
    Running 2 5:57
    v median +0:42
    v median +0:22
  3. Block 03 11:55
    Running 3 6:32
    v median +0:51
    v median +0:25
  4. Block 04 12:02
    Running 4 6:23
    v median +0:44
    v median −0:13
  5. Block 05 10:57
    Running 5 6:04
    v median +0:19
    1000m Row 4:53
    v median −0:10
  6. Block 06 7:53
    Running 6 5:42
    v median +0:06
    v median +0:03
  7. Block 07 16:13
    Running 7 5:42
    v median +0:08
    v median +4:48
  8. Block 08 12:27
    Running 8 5:18
    v median −0:07
    Wall Balls 7:09
    v median −0:41

Roxzone, per block

Approach · Exit 12:35

B1 · 1000m SkiErg
1:09
0:37 0:32
B2 · 50m Sled Push
1:00
0:28 0:32
B3 · 50m Sled Pull
0:35
0:05 0:30
B4 · 80m Burpee Broad Jump
1:36
0:35 1:01
B5 · 1000m Row
1:21
0:18 1:03
B6 · 200m Farmers Carry
1:57
0:29 1:28
B7 · 100m Sandbag Lunges
4:55
3:09 1:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1460

A pace, not a person: at every mat, the middle of the 1,460 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:20 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 39
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F3
Measured against
Men · n = 1462