The race, in three figures
The race, in words
Dondre Yon finished 1,044th of 1,462 men in the Open division at Washington DC 2026, in 1:44:43.
The sandbag lunges cost the most time: 2:04 slower than the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 5:30v median +1:19
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Block 02 11:11Running 2 6:28v median +1:13
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Block 03 11:49Running 3 6:25v median +0:44
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Block 04 13:15Running 4 6:24v median +0:45
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Block 05 11:30Running 5 6:21v median +0:36
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Block 06 9:06Running 6 6:13v median +0:37
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Block 07 13:30Running 7 5:43v median +0:09
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Block 08 15:42Running 8 6:10v median +0:45
Roxzone, per block
Approach · Exit 8:09
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.