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Washington DC / HYROX / Season 9 (2026/27)

Knox McConnell

USA M 30-34 n = 1462
Finish · net time
1:47:16
+13:59 v median 1:33:17
Men
1094/1462
30-34
273/360
Field beaten
25%

The race, in three figures

Field beaten
15%
Runs
45%
Stations
Biggest gain
Wall Balls
−0:34
v median
618/1462
Rank
Biggest loss
80m Burpee Broad Jump
+1:51
v median
1122/1462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 5:16
    v median +1:05
    1000m SkiErg 4:21
    v median −0:21
  2. Block 02 9:59
    Running 2 6:39
    v median +1:24
    50m Sled Push 3:20
    v median +0:15
  3. Block 03 12:20
    Running 3 7:03
    v median +1:22
    50m Sled Pull 5:17
    v median +0:19
  4. Block 04 15:08
    Running 4 7:25
    v median +1:46
    80m Burpee Broad Jump 7:43
    v median +1:51
  5. Block 05 12:33
    Running 5 7:32
    v median +1:47
    1000m Row 5:01
    v median −0:02
  6. Block 06 8:45
    Running 6 6:57
    v median +1:21
    200m Farmers Carry 1:48
    v median −0:20
  7. Block 07 13:45
    Running 7 7:16
    v median +1:42
    100m Sandbag Lunges 6:29
    v median +0:46
  8. Block 08 14:09
    Running 8 6:53
    v median +1:28
    Wall Balls 7:16
    v median −0:34

Roxzone, per block

Approach · Exit 11:09

B1 · 1000m SkiErg
1:16
0:38 0:38
B2 · 50m Sled Push
1:02
0:31 0:31
B3 · 50m Sled Pull
0:33
0:04 0:29
B4 · 80m Burpee Broad Jump
1:45
0:26 1:19
B5 · 1000m Row
1:24
0:19 1:05
B6 · 200m Farmers Carry
2:07
0:39 1:28
B7 · 100m Sandbag Lunges
3:01
1:06 1:55
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17F3
Measured against
Men · n = 1462