The race, in three figures
The race, in words
1:47:16 at Washington DC 2026 put Knox McConnell 1,094th of 1,462 men in the Open division.
The stations carried this race: faster than 45% of the field across all eight, against 15% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:51 behind the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 5:16v median +1:05
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Block 02 9:59Running 2 6:39v median +1:24
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Block 03 12:20Running 3 7:03v median +1:22
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Block 04 15:08Running 4 7:25v median +1:46
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Block 05 12:33Running 5 7:32v median +1:47
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Block 06 8:45Running 6 6:57v median +1:21
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Block 07 13:45Running 7 7:16v median +1:42
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Block 08 14:09Running 8 6:53v median +1:28
Roxzone, per block
Approach · Exit 11:09
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.