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Washington DC / HYROX / Season 9 (2026/27)

Kofi Gyawu

USA M 35-39 n = 1462
Finish · net time
1:47:48
+14:31 v median 1:33:17
Men
1099/1462
35-39
245/327
Field beaten
25%

The race, in three figures

Field beaten
35%
Runs
23%
Stations
Biggest gain
200m Farmers Carry
−0:01
v median
707/1462
Rank
Biggest loss
50m Sled Pull
+2:31
v median
1367/1462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:22
    v median +0:11
    1000m SkiErg 5:04
    v median +0:22
  2. Block 02 9:17
    Running 2 5:37
    v median +0:22
    50m Sled Push 3:40
    v median +0:35
  3. Block 03 13:15
    Running 3 5:46
    v median +0:05
    50m Sled Pull 7:29
    v median +2:31
  4. Block 04 13:04
    Running 4 5:41
    v median +0:02
    80m Burpee Broad Jump 7:23
    v median +1:31
  5. Block 05 12:07
    Running 5 6:02
    v median +0:17
    1000m Row 6:05
    v median +1:02
  6. Block 06 8:16
    Running 6 6:09
    v median +0:33
    200m Farmers Carry 2:07
    v median −0:01
  7. Block 07 13:34
    Running 7 6:22
    v median +0:48
    100m Sandbag Lunges 7:12
    v median +1:29
  8. Block 08 16:17
    Running 8 7:33
    v median +2:08
    Wall Balls 8:44
    v median +0:54

Roxzone, per block

Approach · Exit 12:41

B1 · 1000m SkiErg
1:11
0:37 0:34
B2 · 50m Sled Push
1:04
0:30 0:34
B3 · 50m Sled Pull
0:28
0:07 0:21
B4 · 80m Burpee Broad Jump
1:42
0:21 1:21
B5 · 1000m Row
1:24
0:22 1:02
B6 · 200m Farmers Carry
2:38
0:53 1:45
B7 · 100m Sandbag Lunges
4:16
1:42 2:34
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17F3
Measured against
Men · n = 1462