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United States / Washington DC 2026 / Individual Open · Men / Season 9 (2026/27)

Shishir Nanga

USA M 16-24 n = 1462
Finish · net time
1:49:01
+15:44 v median 1:33:17
Course −1:55 v season average ±0:20 · 894 athletes
Men
1118/1462
16-24
86/100
Field beaten
24%

The race, in three figures

Field beaten
18%
Runs
32%
Stations
Biggest gain
100m Sandbag Lunges
−0:59
v median
363/1462
Rank
Biggest loss
80m Burpee Broad Jump
+3:12
v median
1285/1462
Rank

The race, in words

1:49:01 at Washington DC 2026 put Shishir Nanga 1,118th of 1,462 men in the Open division.

Nowhere gained more than the sandbag lunges: 0:59 on the median. The burpee broad jumps cost the most time: 3:12 slower than the median. Paced to finish: the second half went 6:32 better against the middle of the field than the first.

The field ran 3:35 faster at Washington DC 2026 than at New York 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:02
    Running 1 5:02
    v median +0:51
    1000m SkiErg 5:00
    v median +0:18
  2. Block 02 10:59
    Running 2 6:25
    v median +1:10
    50m Sled Push 4:34
    v median +1:29
  3. Block 03 13:09
    Running 3 7:32
    v median +1:51
    50m Sled Pull 5:37
    v median +0:39
  4. Block 04 16:05
    Running 4 7:01
    v median +1:22
    80m Burpee Broad Jump 9:04
    v median +3:12
  5. Block 05 13:03
    Running 5 7:39
    v median +1:54
    1000m Row 5:24
    v median +0:21
  6. Block 06 9:15
    Running 6 6:44
    v median +1:08
    200m Farmers Carry 2:31
    v median +0:23
  7. Block 07 11:26
    Running 7 6:42
    v median +1:08
    100m Sandbag Lunges 4:44
    v median −0:59
  8. Block 08 14:28
    Running 8 6:39
    v median +1:14
    Wall Balls 7:49
    v median −0:01

Roxzone, per block

Approach · Exit 10:44

B1 · 1000m SkiErg
1:10
0:36 0:34
B2 · 50m Sled Push
1:20
0:32 0:48
B3 · 50m Sled Pull
0:50
0:06 0:44
B4 · 80m Burpee Broad Jump
1:30
0:10 1:20
B5 · 1000m Row
1:39
0:27 1:12
B6 · 200m Farmers Carry
1:44
0:35 1:09
B7 · 100m Sandbag Lunges
2:33
0:41 1:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1460

A pace, not a person: at every mat, the middle of the 1,460 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:46 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 44
Other races by Shishir Nanga
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F3
Measured against
Men · n = 1462