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Washington DC / HYROX / Season 9 (2026/27)

Carl Akuaku

USA M 25-29 n = 1462
Finish · net time
1:49:39
+16:22 v median 1:33:17
Men
1125/1462
25-29
234/281
Field beaten
23%

The race, in three figures

Field beaten
14%
Runs
45%
Stations
Biggest gain
Wall Balls
−1:07
v median
491/1462
Rank
Biggest loss
80m Burpee Broad Jump
+3:17
v median
1295/1462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:26
    v median +0:15
    1000m SkiErg 4:20
    v median −0:22
  2. Block 02 8:21
    Running 2 5:35
    v median +0:20
    50m Sled Push 2:46
    v median −0:19
  3. Block 03 12:08
    Running 3 7:40
    v median +1:59
    50m Sled Pull 4:28
    v median −0:30
  4. Block 04 16:32
    Running 4 7:23
    v median +1:44
    80m Burpee Broad Jump 9:09
    v median +3:17
  5. Block 05 13:20
    Running 5 7:54
    v median +2:09
    1000m Row 5:26
    v median +0:23
  6. Block 06 11:12
    Running 6 8:54
    v median +3:18
    200m Farmers Carry 2:18
    v median +0:10
  7. Block 07 12:51
    Running 7 6:43
    v median +1:09
    100m Sandbag Lunges 6:08
    v median +0:25
  8. Block 08 13:48
    Running 8 7:05
    v median +1:40
    Wall Balls 6:43
    v median −1:07

Roxzone, per block

Approach · Exit 12:47

B1 · 1000m SkiErg
1:07
0:33 0:34
B2 · 50m Sled Push
1:49
0:31 1:18
B3 · 50m Sled Pull
0:48
0:04 0:44
B4 · 80m Burpee Broad Jump
1:45
0:12 1:33
B5 · 1000m Row
2:01
0:30 1:31
B6 · 200m Farmers Carry
2:01
0:37 1:24
B7 · 100m Sandbag Lunges
3:18
1:06 2:12
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17F3
Measured against
Men · n = 1462