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United States / Washington DC 2026 / Individual Open · Men / Season 9 (2026/27)

Frank McCoy

USA M 45-49 n = 1462
Finish · net time
1:52:35
+19:18 v median 1:33:17
Course −1:55 v season average ±0:20 · 894 athletes
Men
1168/1462
45-49
75/101
Field beaten
20%

The race, in three figures

Field beaten
16%
Runs
27%
Stations
Biggest gain
50m Sled Push
−1:00
v median
40/1462
Rank
Biggest loss
Wall Balls
+3:16
v median
1175/1462
Rank

The race, in words

Frank McCoy finished 1,168th of 1,462 men in the Open division at Washington DC 2026, in 1:52:35.

Nowhere gained more than the sled push: 1:00 on the median. On the wall balls the field had the edge, by 3:16. The race faded late: the second half went 3:18 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:23
    Running 1 5:22
    v median +1:11
    1000m SkiErg 5:01
    v median +0:19
  2. Block 02 8:19
    Running 2 6:14
    v median +0:59
    50m Sled Push 2:05
    v median −1:00
  3. Block 03 12:04
    Running 3 6:36
    v median +0:55
    50m Sled Pull 5:28
    v median +0:30
  4. Block 04 15:50
    Running 4 7:14
    v median +1:35
    80m Burpee Broad Jump 8:36
    v median +2:44
  5. Block 05 13:02
    Running 5 7:35
    v median +1:50
    1000m Row 5:27
    v median +0:24
  6. Block 06 9:19
    Running 6 7:08
    v median +1:32
    200m Farmers Carry 2:11
    v median +0:03
  7. Block 07 12:39
    Running 7 6:32
    v median +0:58
    100m Sandbag Lunges 6:07
    v median +0:24
  8. Block 08 18:47
    Running 8 7:41
    v median +2:16
    Wall Balls 11:06
    v median +3:16

Roxzone, per block

Approach · Exit 12:21

B1 · 1000m SkiErg
1:15
0:38 0:37
B2 · 50m Sled Push
1:01
0:30 0:31
B3 · 50m Sled Pull
0:59
0:24 0:35
B4 · 80m Burpee Broad Jump
2:04
0:10 1:54
B5 · 1000m Row
1:36
0:14 1:22
B6 · 200m Farmers Carry
2:05
0:37 1:28
B7 · 100m Sandbag Lunges
3:22
0:58 2:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1460

A pace, not a person: at every mat, the middle of the 1,460 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:20 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 47
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F3
Measured against
Men · n = 1462