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United States / Washington DC 2026 / Individual Open · Men / Season 9 (2026/27)

Ahmad Abdel-Aziz

USA M 45-49 n = 1462
Finish · net time
1:53:49
+20:32 v median 1:33:17
Course −1:55 v season average ±0:20 · 894 athletes
Men
1181/1462
45-49
77/101
Field beaten
19%

The race, in three figures

Field beaten
13%
Runs
27%
Stations
Biggest gain
50m Sled Pull
−0:13
v median
628/1462
Rank
Biggest loss
Wall Balls
+3:31
v median
1200/1462
Rank

The race, in words

1:53:49 at Washington DC 2026 put Ahmad Abdel-Aziz 1,181st of 1,462 men in the Open division.

If there was time left out there, it was on the wall balls, 3:31 behind the median. A harder second half: 12:28 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:45
    Running 1 5:03
    v median +0:52
    1000m SkiErg 4:42
    v median +0:00
  2. Block 02 9:46
    Running 2 6:21
    v median +1:06
    50m Sled Push 3:25
    v median +0:20
  3. Block 03 11:16
    Running 3 6:31
    v median +0:50
    50m Sled Pull 4:45
    v median −0:13
  4. Block 04 12:23
    Running 4 6:41
    v median +1:02
    80m Burpee Broad Jump 5:42
    v median −0:10
  5. Block 05 13:16
    Running 5 6:41
    v median +0:56
    1000m Row 6:35
    v median +1:32
  6. Block 06 8:54
    Running 6 6:22
    v median +0:46
    200m Farmers Carry 2:32
    v median +0:24
  7. Block 07 13:11
    Running 7 6:05
    v median +0:31
    100m Sandbag Lunges 7:06
    v median +1:23
  8. Block 08 23:31
    Running 8 12:10
    v median +6:45
    Wall Balls 11:21
    v median +3:31

Roxzone, per block

Approach · Exit 11:55

B1 · 1000m SkiErg
1:14
0:36 0:38
B2 · 50m Sled Push
1:17
0:35 0:42
B3 · 50m Sled Pull
0:38
0:06 0:32
B4 · 80m Burpee Broad Jump
1:38
0:20 1:18
B5 · 1000m Row
1:44
0:18 1:26
B6 · 200m Farmers Carry
2:11
0:46 1:25
B7 · 100m Sandbag Lunges
3:13
1:10 2:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1460

A pace, not a person: at every mat, the middle of the 1,460 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:34 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 47
Other races by Ahmad Abdel-Aziz
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F3
Measured against
Men · n = 1462