The race, in three figures
The race, in words
Kenny Mungcal finished 1,183rd of 1,462 men in the Open division at Washington DC 2026, in 1:53:52.
The sandbag lunges cost the most time: 2:00 slower than the median. A harder second half: 6:33 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:32, behind 85% of the field.
Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 4:59v median +0:48
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Block 02 10:49Running 2 6:28v median +1:13
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Block 03 12:10Running 3 6:43v median +1:02
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Block 04 12:42Running 4 6:54v median +1:15
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Block 05 12:44Running 5 7:20v median +1:35
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Block 06 9:57Running 6 7:20v median +1:44
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Block 07 15:51Running 7 8:08v median +2:34
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Block 08 17:07Running 8 7:50v median +2:25
Roxzone, per block
Approach · Exit 12:32
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.