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Jason Howe

USA M 55-59 n = 1462
Finish · net time
1:54:30
+21:13 v median 1:33:17
Course −1:55 v season average ±0:20 · 894 athletes
Men
1192/1462
55-59
17/29
Field beaten
19%

The race, in three figures

Field beaten
18%
Runs
17%
Stations
Biggest gain
200m Farmers Carry
−0:19
v median
327/1462
Rank
Biggest loss
Wall Balls
+5:16
v median
1297/1462
Rank

The race, in words

Jason Howe finished 1,192nd of 1,462 men in the Open division at Washington DC 2026, in 1:54:30.

If there was time left out there, it was on the wall balls, 5:16 behind the median. A harder second half: 3:15 more lost to the middle of the field after halfway than before it.

The field ran 3:26 faster at Washington DC 2026 than at Miami 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 4:50
    v median +0:39
    v median +0:21
  2. Block 02 9:36
    Running 2 6:25
    v median +1:10
    v median +0:06
  3. Block 03 12:07
    Running 3 6:52
    v median +1:11
    v median +0:17
  4. Block 04 16:40
    Running 4 7:04
    v median +1:25
    v median +3:44
  5. Block 05 12:05
    Running 5 6:57
    v median +1:12
    1000m Row 5:08
    v median +0:05
  6. Block 06 8:49
    Running 6 7:00
    v median +1:24
    v median −0:19
  7. Block 07 14:51
    Running 7 7:02
    v median +1:28
    v median +2:06
  8. Block 08 20:21
    Running 8 7:15
    v median +1:50
    Wall Balls 13:06
    v median +5:16

Roxzone, per block

Approach · Exit 10:16

B1 · 1000m SkiErg
1:14
0:36 0:38
B2 · 50m Sled Push
1:09
0:39 0:30
B3 · 50m Sled Pull
0:45
0:04 0:41
B4 · 80m Burpee Broad Jump
1:30
0:12 1:18
B5 · 1000m Row
1:15
0:13 1:02
B6 · 200m Farmers Carry
1:57
0:36 1:21
B7 · 100m Sandbag Lunges
2:27
0:53 1:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1460

A pace, not a person: at every mat, the middle of the 1,460 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:15 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 47
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F3
Measured against
Men · n = 1462