The race, in three figures
The race, in words
1:56:22 at Washington DC 2026 put Ian Cruickshank 1,229th of 1,462 men in the Open division.
The sandbag lunges cost the most time: 5:34 slower than the median. A harder second half: 15:07 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 4:21v median +0:10
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Block 02 9:18Running 2 5:26v median +0:11
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Block 03 11:08Running 3 5:53v median +0:12
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Block 04 14:11Running 4 6:07v median +0:28
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Block 05 13:24Running 5 7:00v median +1:15
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Block 06 10:12Running 6 7:29v median +1:53
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Block 07 18:30Running 7 7:13v median +1:39
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Block 08 19:44Running 8 8:26v median +3:01
Roxzone, per block
Approach · Exit 10:15
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.