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Tim Cook

GBR M 45-49 n = 1462
Finish · net time
1:57:15
+23:58 v median 1:33:17
Course −1:55 v season average ±0:20 · 894 athletes
Men
1240/1462
45-49
83/101
Field beaten
15%

The race, in three figures

Field beaten
20%
Runs
14%
Stations
Biggest gain
1000m Row
+0:19
v median
1025/1462
Rank
Biggest loss
Wall Balls
+5:53
v median
1325/1462
Rank

The race, in words

1:57:15 at Washington DC 2026 put Tim Cook 1,240th of 1,462 men in the Open division.

The wall balls cost the most time: 5:53 slower than the median. The race faded late: the second half went 4:42 worse against the middle of the field than the first.

Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 4:14
    v median +0:03
    v median +0:36
  2. Block 02 10:03
    Running 2 5:41
    v median +0:26
    v median +1:17
  3. Block 03 13:50
    Running 3 7:24
    v median +1:43
    v median +1:28
  4. Block 04 14:52
    Running 4 7:06
    v median +1:27
    v median +1:54
  5. Block 05 12:09
    Running 5 6:47
    v median +1:02
    1000m Row 5:22
    v median +0:19
  6. Block 06 9:08
    Running 6 6:36
    v median +1:00
    v median +0:24
  7. Block 07 14:26
    Running 7 7:12
    v median +1:38
    v median +1:31
  8. Block 08 21:07
    Running 8 7:24
    v median +1:59
    Wall Balls 13:43
    v median +5:53

Roxzone, per block

Approach · Exit 12:14

B1 · 1000m SkiErg
1:04
0:32 0:32
B2 · 50m Sled Push
1:18
0:29 0:49
B3 · 50m Sled Pull
1:10
0:28 0:42
B4 · 80m Burpee Broad Jump
1:41
0:20 1:21
B5 · 1000m Row
1:33
0:19 1:14
B6 · 200m Farmers Carry
2:06
0:42 1:24
B7 · 100m Sandbag Lunges
3:20
1:03 2:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1460

A pace, not a person: at every mat, the middle of the 1,460 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:00 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 49
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F3
Measured against
Men · n = 1462