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Washington DC / HYROX / Season 9 (2026/27)

HAMMED SALU

NGR M 45-49 n = 1462
Finish · net time
2:02:35
+29:18 v median 1:33:17
Men
1303/1462
45-49
88/101
Field beaten
11%

The race, in three figures

Field beaten
9%
Runs
21%
Stations
Biggest gain
1000m Row
+0:23
v median
1077/1462
Rank
Biggest loss
100m Sandbag Lunges
+2:44
v median
1291/1462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:31
    Running 1 5:11
    v median +1:00
    1000m SkiErg 5:20
    v median +0:38
  2. Block 02 11:08
    Running 2 6:22
    v median +1:07
    50m Sled Push 4:46
    v median +1:41
  3. Block 03 11:39
    Running 3 6:11
    v median +0:30
    50m Sled Pull 5:28
    v median +0:30
  4. Block 04 12:52
    Running 4 6:34
    v median +0:55
    80m Burpee Broad Jump 6:18
    v median +0:26
  5. Block 05 12:25
    Running 5 6:59
    v median +1:14
    1000m Row 5:26
    v median +0:23
  6. Block 06 10:36
    Running 6 7:54
    v median +2:18
    200m Farmers Carry 2:42
    v median +0:34
  7. Block 07 17:03
    Running 7 8:36
    v median +3:02
    100m Sandbag Lunges 8:27
    v median +2:44
  8. Block 08 21:33
    Running 8 11:10
    v median +5:45
    Wall Balls 10:23
    v median +2:33

Roxzone, per block

Approach · Exit 14:55

B1 · 1000m SkiErg
1:21
0:41 0:40
B2 · 50m Sled Push
1:41
0:55 0:46
B3 · 50m Sled Pull
1:25
0:46 0:39
B4 · 80m Burpee Broad Jump
2:43
0:32 2:11
B5 · 1000m Row
1:44
0:27 1:17
B6 · 200m Farmers Carry
2:22
0:48 1:34
B7 · 100m Sandbag Lunges
3:39
1:07 2:32
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17F3
Measured against
Men · n = 1462