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United States / Washington DC 2026 / Individual Open · Men / Season 9 (2026/27)

Mike Unruh

USA M 55-59 n = 1462
Finish · net time
2:02:36
+29:19 v median 1:33:17
Course −1:55 v season average ±0:20 · 894 athletes
Men
1304/1462
55-59
23/29
Field beaten
11%

The race, in three figures

Field beaten
9%
Runs
19%
Stations
Biggest gain
200m Farmers Carry
+0:11
v median
969/1462
Rank
Biggest loss
80m Burpee Broad Jump
+3:32
v median
1314/1462
Rank

The race, in words

Mike Unruh finished 1,304th of 1,462 men in the Open division at Washington DC 2026, in 2:02:36.

On the burpee broad jumps the field had the edge, by 3:32. A harder second half: 6:01 more lost to the middle of the field after halfway than before it. The roxzone cost time: 13:59, behind 92% of the field.

Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 5:26
    v median +1:15
    1000m SkiErg 4:59
    v median +0:17
  2. Block 02 9:55
    Running 2 6:23
    v median +1:08
    50m Sled Push 3:32
    v median +0:27
  3. Block 03 12:38
    Running 3 6:53
    v median +1:12
    50m Sled Pull 5:45
    v median +0:47
  4. Block 04 16:29
    Running 4 7:05
    v median +1:26
    80m Burpee Broad Jump 9:24
    v median +3:32
  5. Block 05 16:02
    Running 5 10:34
    v median +4:49
    1000m Row 5:28
    v median +0:25
  6. Block 06 9:42
    Running 6 7:23
    v median +1:47
    200m Farmers Carry 2:19
    v median +0:11
  7. Block 07 15:59
    Running 7 7:30
    v median +1:56
    100m Sandbag Lunges 8:29
    v median +2:46
  8. Block 08 17:36
    Running 8 7:41
    v median +2:16
    Wall Balls 9:55
    v median +2:05

Roxzone, per block

Approach · Exit 13:59

B1 · 1000m SkiErg
1:15
0:41 0:34
B2 · 50m Sled Push
1:41
0:30 1:11
B3 · 50m Sled Pull
0:37
0:05 0:32
B4 · 80m Burpee Broad Jump
2:34
0:32 2:02
B5 · 1000m Row
2:17
0:20 1:57
B6 · 200m Farmers Carry
2:27
0:56 1:31
B7 · 100m Sandbag Lunges
3:08
1:06 2:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1460

A pace, not a person: at every mat, the middle of the 1,460 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:21 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 51
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F3
Measured against
Men · n = 1462