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Roland Tisdale

USA M 30-34 n = 1462
Finish · net time
2:03:04
+29:47 v median 1:33:17
Course −1:55 v season average ±0:20 · 894 athletes
Men
1308/1462
30-34
321/360
Field beaten
11%

The race, in three figures

Field beaten
14%
Runs
12%
Stations
Biggest gain
200m Farmers Carry
+0:34
v median
1240/1462
Rank
Biggest loss
Wall Balls
+5:17
v median
1299/1462
Rank

The race, in words

Roland Tisdale finished 1,308th of 1,462 men in the Open division at Washington DC 2026, in 2:03:04.

On the wall balls the field had the edge, by 5:17. A harder second half: 10:11 more lost to the middle of the field after halfway than before it. The roxzone cost time: 13:50, behind 92% of the field.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:31
    Running 1 4:50
    v median +0:39
    v median +0:59
  2. Block 02 9:25
    Running 2 5:42
    v median +0:27
    v median +0:38
  3. Block 03 12:59
    Running 3 6:34
    v median +0:53
    v median +1:27
  4. Block 04 15:31
    Running 4 6:38
    v median +0:59
    v median +3:01
  5. Block 05 13:10
    Running 5 7:18
    v median +1:33
    1000m Row 5:52
    v median +0:49
  6. Block 06 9:54
    Running 6 7:12
    v median +1:36
    v median +0:34
  7. Block 07 14:58
    Running 7 7:12
    v median +1:38
    v median +2:03
  8. Block 08 22:55
    Running 8 9:48
    v median +4:23
    Wall Balls 13:07
    v median +5:17

Roxzone, per block

Approach · Exit 13:50

B1 · 1000m SkiErg
1:18
0:39 0:39
B2 · 50m Sled Push
1:24
0:34 0:50
B3 · 50m Sled Pull
0:54
0:05 0:49
B4 · 80m Burpee Broad Jump
1:40
0:28 1:12
B5 · 1000m Row
2:01
0:30 1:31
B6 · 200m Farmers Carry
2:27
1:05 1:22
B7 · 100m Sandbag Lunges
4:04
1:11 2:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1460

A pace, not a person: at every mat, the middle of the 1,460 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:49 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 52
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F3
Measured against
Men · n = 1462