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United States / Washington DC 2026 / Individual Open · Men / Season 9 (2026/27)

Quoc Tran

USA M 30-34 n = 1462
Finish · net time
2:14:00
+40:43 v median 1:33:17
Course −1:55 v season average ±0:20 · 894 athletes
Men
1382/1462
30-34
340/360
Field beaten
6%

The race, in three figures

Field beaten
3%
Runs
15%
Stations
Biggest gain
1000m SkiErg
+0:28
v median
1237/1462
Rank
Biggest loss
100m Sandbag Lunges
+3:27
v median
1343/1462
Rank

The race, in words

Quoc Tran finished 1,382nd of 1,462 men in the Open division at Washington DC 2026, in 2:14:00.

The sandbag lunges cost the most time: 3:27 slower than the median. A harder second half: 7:17 more lost to the middle of the field after halfway than before it.

Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:31
    Running 1 5:21
    v median +1:10
    1000m SkiErg 5:10
    v median +0:28
  2. Block 02 10:42
    Running 2 6:52
    v median +1:37
    50m Sled Push 3:50
    v median +0:45
  3. Block 03 14:50
    Running 3 8:43
    v median +3:02
    50m Sled Pull 6:07
    v median +1:09
  4. Block 04 19:42
    Running 4 12:23
    v median +6:44
    80m Burpee Broad Jump 7:19
    v median +1:27
  5. Block 05 15:15
    Running 5 9:40
    v median +3:55
    1000m Row 5:35
    v median +0:32
  6. Block 06 12:13
    Running 6 7:58
    v median +2:22
    200m Farmers Carry 4:15
    v median +2:07
  7. Block 07 17:00
    Running 7 7:50
    v median +2:16
    100m Sandbag Lunges 9:10
    v median +3:27
  8. Block 08 22:02
    Running 8 11:12
    v median +5:47
    Wall Balls 10:50
    v median +3:00

Roxzone, per block

Approach · Exit 11:52

B1 · 1000m SkiErg
1:16
0:38 0:38
B2 · 50m Sled Push
1:44
0:30 1:14
B3 · 50m Sled Pull
0:28
0:04 0:24
B4 · 80m Burpee Broad Jump
1:24
0:11 1:13
B5 · 1000m Row
1:58
0:27 1:31
B6 · 200m Farmers Carry
2:07
0:40 1:27
B7 · 100m Sandbag Lunges
2:54
1:07 1:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1460

A pace, not a person: at every mat, the middle of the 1,460 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 40:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 40:45 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 54
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F3
Measured against
Men · n = 1462