Skip to content

STEPHEN AMBROSI

USA M 16-24 n = 1462
Finish · net time
2:14:33
+41:16 v median 1:33:17
Course −1:55 v season average ±0:20 · 894 athletes
Men
1385/1462
16-24
98/100
Field beaten
5%

The race, in three figures

Field beaten
4%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
+0:07
v median
887/1462
Rank
Biggest loss
Wall Balls
+5:30
v median
1312/1462
Rank

The race, in words

STEPHEN AMBROSI finished 1,385th of 1,462 men in the Open division at Washington DC 2026, in 2:14:33.

If there was time left out there, it was on the wall balls, 5:30 behind the median. The race faded late: the second half went 3:52 worse against the middle of the field than the first. 13:12 in the roxzone was slower than 90% of the field.

Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 4:55
    v median +0:44
    v median +0:32
  2. Block 02 10:50
    Running 2 7:10
    v median +1:55
    v median +0:35
  3. Block 03 16:04
    Running 3 9:09
    v median +3:28
    v median +1:57
  4. Block 04 19:27
    Running 4 10:27
    v median +4:48
    v median +3:08
  5. Block 05 15:54
    Running 5 9:57
    v median +4:12
    1000m Row 5:57
    v median +0:54
  6. Block 06 9:51
    Running 6 7:36
    v median +2:00
    v median +0:07
  7. Block 07 17:21
    Running 7 7:42
    v median +2:08
    v median +3:56
  8. Block 08 21:54
    Running 8 8:34
    v median +3:09
    Wall Balls 13:20
    v median +5:30

Roxzone, per block

Approach · Exit 13:12

B1 · 1000m SkiErg
1:13
0:35 0:38
B2 · 50m Sled Push
1:30
0:35 0:55
B3 · 50m Sled Pull
1:00
0:05 0:55
B4 · 80m Burpee Broad Jump
2:22
0:44 1:38
B5 · 1000m Row
1:44
0:15 1:29
B6 · 200m Farmers Carry
2:20
0:43 1:37
B7 · 100m Sandbag Lunges
3:01
0:48 2:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1460

A pace, not a person: at every mat, the middle of the 1,460 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 41:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 41:18 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 54
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F3
Measured against
Men · n = 1462