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United States / Washington DC 2026 / Individual Open · Men / Season 9 (2026/27)

Larry Cooper Sr.

USA M 40-44 n = 1462
Finish · net time
2:23:55
+50:38 v median 1:33:17
Course −1:55 v season average ±0:20 · 894 athletes
Men
1415/1462
40-44
181/189
Field beaten
3%

The race, in three figures

Field beaten
21%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+1:08
v median
1456/1462
Rank
Biggest loss
Wall Balls
+8:16
v median
1389/1462
Rank

The race, in words

2:23:55 at Washington DC 2026 put Larry Cooper Sr. 1,415th of 1,462 men in the Open division.

On the wall balls the field had the edge, by 8:16. A harder second half: 3:40 more lost to the middle of the field after halfway than before it. 14:57 in the roxzone was slower than 95% of the field.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:55
    Running 1 4:05
    v median −0:06
    1000m SkiErg 5:50
    v median +1:08
  2. Block 02 13:20
    Running 2 5:39
    v median +0:24
    50m Sled Push 7:41
    v median +4:36
  3. Block 03 17:32
    Running 3 6:03
    v median +0:22
    50m Sled Pull 11:29
    v median +6:31
  4. Block 04 20:00
    Running 4 6:31
    v median +0:52
    80m Burpee Broad Jump 13:29
    v median +7:37
  5. Block 05 13:30
    Running 5 6:45
    v median +1:00
    1000m Row 6:45
    v median +1:42
  6. Block 06 11:34
    Running 6 6:51
    v median +1:15
    200m Farmers Carry 4:43
    v median +2:35
  7. Block 07 18:42
    Running 7 7:43
    v median +2:09
    100m Sandbag Lunges 10:59
    v median +5:16
  8. Block 08 24:34
    Running 8 8:28
    v median +3:03
    Wall Balls 16:06
    v median +8:16

Roxzone, per block

Approach · Exit 14:57

B1 · 1000m SkiErg
1:14
0:39 0:35
B2 · 50m Sled Push
1:48
0:45 1:03
B3 · 50m Sled Pull
1:46
1:03 0:43
B4 · 80m Burpee Broad Jump
1:47
0:26 1:21
B5 · 1000m Row
1:33
0:27 1:06
B6 · 200m Farmers Carry
3:01
1:05 1:56
B7 · 100m Sandbag Lunges
3:46
1:21 2:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1460

A pace, not a person: at every mat, the middle of the 1,460 men who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 50:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 50:40 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 56
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F3
Measured against
Men · n = 1462