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United States / Washington DC 2026 / Individual Open · Men / Season 9 (2026/27)

Lawrence Marfo

GBR M 25-29 n = 1462
Finish · net time
2:26:05
+52:48 v median 1:33:17
Course −1:55 v season average ±0:20 · 894 athletes
Men
1420/1462
25-29
276/281
Field beaten
3%

The race, in three figures

Field beaten
1%
Runs
17%
Stations
Biggest gain
100m Sandbag Lunges
−0:03
v median
712/1462
Rank
Biggest loss
80m Burpee Broad Jump
+2:49
v median
1246/1462
Rank

The race, in words

2:26:05 at Washington DC 2026 put Lawrence Marfo 1,420th of 1,462 men in the Open division.

The burpee broad jumps cost the most time: 2:49 slower than the median. The roxzone cost time: 15:24, behind 96% of the field.

Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:05
    Running 1 9:46
    v median +5:35
    1000m SkiErg 5:19
    v median +0:37
  2. Block 02 13:21
    Running 2 7:51
    v median +2:36
    50m Sled Push 5:30
    v median +2:25
  3. Block 03 16:52
    Running 3 9:32
    v median +3:51
    50m Sled Pull 7:20
    v median +2:22
  4. Block 04 18:22
    Running 4 9:41
    v median +4:02
    80m Burpee Broad Jump 8:41
    v median +2:49
  5. Block 05 17:07
    Running 5 10:57
    v median +5:12
    1000m Row 6:10
    v median +1:07
  6. Block 06 14:05
    Running 6 10:42
    v median +5:06
    200m Farmers Carry 3:23
    v median +1:15
  7. Block 07 16:25
    Running 7 10:45
    v median +5:11
    100m Sandbag Lunges 5:40
    v median −0:03
  8. Block 08 19:32
    Running 8 10:33
    v median +5:08
    Wall Balls 8:59
    v median +1:09

Roxzone, per block

Approach · Exit 15:24

B1 · 1000m SkiErg
1:32
0:48 0:44
B2 · 50m Sled Push
1:50
0:39 1:11
B3 · 50m Sled Pull
0:56
0:05 0:51
B4 · 80m Burpee Broad Jump
2:20
0:14 2:06
B5 · 1000m Row
1:43
0:20 1:23
B6 · 200m Farmers Carry
3:02
0:58 2:04
B7 · 100m Sandbag Lunges
4:00
1:14 2:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1460

A pace, not a person: at every mat, the middle of the 1,460 men who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 52:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 52:50 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 56
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F3
Measured against
Men · n = 1462