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United States / Washington DC 2026 / Individual Open · Men / Season 9 (2026/27)

Christ-Claude Mowandza-Ndinga

CGO M 30-34 n = 1462
Finish · net time
2:58:53
+1:25:36 v median 1:33:17
Course −1:55 v season average ±0:20 · 894 athletes
Men
1458/1462
30-34
360/360
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:26
v median
1206/1462
Rank
Biggest loss
Wall Balls
+6:48
v median
1359/1462
Rank

The race, in words

2:58:53 at Washington DC 2026 put Christ-Claude Mowandza-Ndinga 1,458th of 1,462 men in the Open division.

On the wall balls the field had the edge, by 6:48. A harder second half: 19:00 more lost to the middle of the field after halfway than before it. The roxzone cost time: 14:09, behind 93% of the field.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 17:30
    Running 1 12:22
    v median +8:11
    1000m SkiErg 5:08
    v median +0:26
  2. Block 02 14:15
    Running 2 9:08
    v median +3:53
    50m Sled Push 5:07
    v median +2:02
  3. Block 03 19:38
    Running 3 10:31
    v median +4:50
    50m Sled Pull 9:07
    v median +4:09
  4. Block 04 18:41
    Running 4 10:14
    v median +4:35
    80m Burpee Broad Jump 8:27
    v median +2:35
  5. Block 05 26:19
    Running 5 20:36
    v median +14:51
    1000m Row 5:43
    v median +0:40
  6. Block 06 13:58
    Running 6 10:19
    v median +4:43
    200m Farmers Carry 3:39
    v median +1:31
  7. Block 07 21:54
    Running 7 11:37
    v median +6:03
    100m Sandbag Lunges 10:17
    v median +4:34
  8. Block 08 32:37
    Running 8 17:59
    v median +12:34
    Wall Balls 14:38
    v median +6:48

Roxzone, per block

Approach · Exit 14:09

B1 · 1000m SkiErg
2:14
1:06 1:08
B2 · 50m Sled Push
1:58
0:56 1:02
B3 · 50m Sled Pull
0:56
0:06 0:50
B4 · 80m Burpee Broad Jump
1:59
0:11 1:48
B5 · 1000m Row
1:42
0:18 1:24
B6 · 200m Farmers Carry
2:13
0:50 1:23
B7 · 100m Sandbag Lunges
3:08
1:08 2:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1460

A pace, not a person: at every mat, the middle of the 1,460 men who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:25:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:25:38 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 57
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F3
Measured against
Men · n = 1462