The race, in three figures
The race, in words
54:56 won the Doubles Open division at Washington DC 2026 for Max Mancuso & Kendall Gregory, first of 1,230 mixed teams.
The sandbag lunges were the standout, 2:04 quicker than the median and 2nd of 1,230. Paced to finish: the second half went 2:22 better against the middle of the field than the first. Time in the roxzone, 4:40, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 2:56v median −2:01
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Block 02 5:11Running 2 3:42v median −2:19
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Block 03 6:33Running 3 4:01v median −2:17
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Block 04 6:03Running 4 3:54v median −2:24
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Block 05 7:43Running 5 3:50v median −2:30
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Block 06 4:56Running 6 3:43v median −2:32
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Block 07 6:15Running 7 3:53v median −2:22
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Block 08 6:53Running 8 3:31v median −2:15
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Mixed · n = 1230
A pace, not a person: at every mat, the middle of the 1,230 mixed teams who finished.