The race, in three figures
The race, in words
A top 10% finish for James-Ryan Salvi & Lauren Salvi at Washington DC 2026: 59:05, 8th of 1,230 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:42 quicker than the median and 19th of 1,230. Stronger after halfway: 1:43 better against the middle of the field than before it. Quick through the roxzone: 4:49, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 3:00v median −1:57
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Block 02 5:47Running 2 3:43v median −2:18
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Block 03 7:16Running 3 4:06v median −2:12
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Block 04 6:20Running 4 4:05v median −2:13
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Block 05 8:24Running 5 4:11v median −2:09
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Block 06 5:30Running 6 4:06v median −2:09
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Block 07 6:54Running 7 4:10v median −2:05
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Block 08 7:13Running 8 3:48v median −1:58
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Mixed · n = 1230
A pace, not a person: at every mat, the middle of the 1,230 mixed teams who finished.