The race, in three figures
The race, in words
Melisa DeMahy & Julian Serna finished in the top 10% of the field at Washington DC 2026, in 1:01:16 for 22nd of 1,230 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:42 ahead of the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first. Quick through the roxzone: 4:59, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:24v median −1:33
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Block 02 5:29Running 2 4:00v median −2:01
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Block 03 7:17Running 3 4:26v median −1:52
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Block 04 7:09Running 4 4:27v median −1:51
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Block 05 8:27Running 5 4:21v median −1:59
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Block 06 5:53Running 6 4:20v median −1:55
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Block 07 7:10Running 7 4:26v median −1:49
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Block 08 7:41Running 8 4:00v median −1:46
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Mixed · n = 1230
A pace, not a person: at every mat, the middle of the 1,230 mixed teams who finished.